Start Your Day Right: Tropical Green Power Smoothie

An apple a day may help with our overly friendly doctor situation, but a handful of spinach for breakfast is the perfect pick-me-up.

I admit, I used to be one of those wake-up-late-in-a-rush-run-to-school-skip-breakfast kind of person; but I also used to be asleep in my 8am Biology class. So Instead, for the student on the go, skip the poptart that will leave your on the edge of a sugar crash mid-day, and get fresh, sustain, energy to-go: The Green Power Smoothie.

Of course, this is just one of many variations here, but the way that the subtle tropical flavors and strong peanut-butter after taste come together is one of my favorites. the Peanut-Butter gives the the protein and brain-power to power through your morning, the ginger and orange to keep your system healthy (even on a rough schedule), and spinach and spirulina to pack it with vital nutrients.

Perfect for anyone on the go, just throw the items together, blend, and pour it a cup together. Trade it out for coffee and you won't regret it.

Tropical Green Power Smoothie

Ingredients

* Handful of spinach leaves

* Full, peeled orange

* 1 peeled banana, cut in half

* 1/2 cup frozen pineapple chunks

* 1 tablespoon minced ginger

* 2 tablespoon peanut butter

* 1 tablespoon spirulina

* 1 cup almond milk (or vegan milk of choice)

Recipe

1. Wash off spinach and place it into blender or immersion blender cup.

2. Place the rest of the items in the blender or cup (with fresh fruit in the bottom and frozen fruit on top)

3. Blend until everything is chopped and mix thoroughly to desired consistency.

Muffins for my Muffin: Healthy Banana Nut Muffins & Herbal Coffee!

Valentine's Day is a fickle thing, you never seem to know exactly what we can expect from it, always a reminder of time and change in our life. But, like many other holidays, its an excuse to whip up something unnecessary, but delicious... to build love into our art & experiment with emotional play.

Thus, the succulent muffin was born! Well, I didn't quite birth it myself, it was inspired by the fabulous The Joy of Vegan Baking (a must read for veganization of the classics, Irish Soda Bread to breakfast scones). It was also inspired by T, who was taking me to a movie for Valentine's Day: Forks Over Knives! Yes, T obviously knows me well, giddy at the chance to sneak a peek at the newest and highly rated documentary on the benefits of a "plant-strong" diet. (A MUST see, more on this in a later post).

Being the Chocolate-in-my-Muffin-Addict I am, I did a side batch for my self (shhh)

With health and nutrition on the mind, the task began to strike a balance between comforting morning sweets (sometimes I think T's an incurable sweet addict) & a healthful diet... if there were going to be 16 muffins tempting me, they'd better not be pure sugar.

So, with a bit of reconfiguring and additional add ons, here's a quick recipe for one of the best, if not thee best, vegan muffin I've had to date (no dates involved, but a good idea!); evenly cooked, super soft, and with a gentle moistness about it:

Be Mine Muffins

Ingredients
* 2 C, whole wheat pastry flour
* 1 1/2 t, baking soda
* 1/2 t, salt
* 1/4 C, granulated sugar
* 1/4 C, brown sugar
* 1/3 C, grapeseed oil
* 2/3 C, applesauce
* 4 very ripe bananas, well mashed
* 1/8 C, water
* 1 vanilla bean, caviar
* 1/3 C, chopped walnuts
* 1/3 C, chopped pecans
* 1/4 C, chopped good-quality dark chocolate (*optional)

Directions
1. Preheat oven to 350F. Place muffin tins in your muffin pan and grease lightly (make approximately 16 muffins)
2. In a medium bowl, mix flour, baking soda, and salt.
3. In a large bowl, beat together the sugars and oil. Add in applesauce and mix. Add in the mashed bananas and stir well. Stir in the water and vanilla bean, mix thoroughly.
4. Add the flour into the wet mixture, along with the nuts and chocolate (is using). Stir to mix.
5. Fill each muffin tin about 2/3 of the way with batter. Bake for approximately 20-25 minutes (mine were done at 24 minutes each), or until they are golden brown and a knife, when inserted into it, comes out clean. Enjoy!


Of course, it wouldn't be Valentine's Day without some gifts and surprises....

HERBAL COFFEE! I was lucky enough to have won this great selection of healthy, mostly organic, non-caffeinated, herbal coffees and, lo-and-behold, they arrive on my door step with love, the day of love!

Too perfect.

The selections were chocolate, chai, hazelnut, vanilla almond, and java. With all natural ingredients such as organic carbo and organic dates, its a unique blend of some of my favorite flavors. Of course, if you're a coffee aficionado (as I sometimes think of myself as; only because of an irrational obsession perhaps), I would give a word of warning: don't expect "coffee".

T said he could've been fooled, but if you know your coffee, I beg to differ; it doesn't have the fullness and subtleties of real (good) coffee, a bit more like an strong herbal tea. Which is NOT to say that they are delicious.

I think it does its job well and if you want something richer than tea, but perhaps don't want the caffeine or the potentially cancerous decaf version of coffee, this is not only a great alternative, but its a really unique drink with some great ingredients and flavors.

Have you tried herbal coffee? How much coffee do you drink & what flavors do you look for in a good coffee? Also, anyone have a good vegan pistachio muffin recipe? :)

Good Morning Sunshine: Oatmeal is saying, 'Hello!'

On a cold, winter's morning, with an afternoon of studying before me, there's no better meal I can think of than slow-cooked Scottish Oats--and a big cup of Earl Grey, of course. They fancy their oats a bit more... 'soupy' here in London, and I found I could embrace that while improving upon it with a multitude of different options.

Now, if you're like me and, until recently, the idea of oatmeal seemed unappealing due to its boring, instant counterpart appearing for breakfast during grade school, I sympathize. But I'll make this my appeal to you: give it another shot! The world of oats has so much potential for every palate, and it doesn't have to be the gluey, sugar-high mess of the past.

My new love for oatmeal began as I started to replace the water for milk... and then milk for coconut milk... and then some banana, some flax seed, vanilla, chocolate, cacao, walnuts, dates! The possibilities are endless and here's the easy recipe for two of my favorites to prove it; no strict rules here, feel free to make it your own.

My favorite part about this breakfast treat is it sustains you well into lunch time with hearty fiber (better than even whole wheat toast) and can go sweet with a variety of all natural sources such as cinnamon, coconut, and a various fresh & dried fruits. Organic soy milk is key for this, sweetened only with organic apple juice (not from concentrate). The amount each recipe makes is for one serving size, but tweak to your liking--I always use 1 part oats to 2 parts liquid + banana for thickening (feel free to omit this and add a bit more liquid as necessary).

Oh, and I would LOVE if you guys would comment any and all of your own ideas or personal oat creations!

Tropical Crunch
I like to eat this one on a rainy day and pretend I'm back on a California beach

1/4 cup rolled oats
1/4 cup coconut milk (I've used from the can but will soon be experiment with making my own)
1/4 cup organic sweetened soy milk
1 medium banana, well mashed
1 medjool date, roughly chopped
1/2 Tbsp. cinnamon
2 tsp. ground flax seed
1 tsp. vanilla extract
1 pinch of raw pink Himalayan sea salt
Toppings: unsweetened shredded coconut flakes, crumbled pecans, sliced banana
Mix all the ingredients together in a pot and bring to a bowl. Turn heat to low and simmer according to package directions (varies depending on the type of oats, if you're going the slow cooking way this can be up to 30 minutes, most oats are about 5 though). Remove from heat and add toppings, enjoy!


Chocolate Peanut-Butter Dream
This is a great way to start your day with some mood-lifting cacao and energy-inducing peanut-butter

1/4 cup rolled oats
1/2 cup vanilla almond milk
1 large banana, well mashed
2 medjool dates, cut into small pieces
1 Tbsp of cacao nibs
1/2 Tbsp. goji berries (if you have 'em; they can be quite expensive)
1/2 Tbsp. cinnamon
2 tsp. ground flax
1/2 tsp. vanilla extract
1 pinch raw pink Himalayan sea salt
Toppings: a dollop of peanut-butter, crushed walnuts, pomegranate seeds, cacao nibs

Mix all the ingredients together in a pot and bring to a bowl. Turn heat to low and simmer according to package directions (varies depending on the type of oats, if you're going the slow cooking way this can be up to 30 minutes, most oats are about 5 though). Remove from heat and add toppings, enjoy!

Peace&Love

9am Fiesta Cookies: Feel the Churro Love!

Looking for something to spice up your morning? Want to party but don't have the energy? Well, I wouldn't necessarily recommend these cookies for breakfast, but they'll make a great addition to your early afternoon fiestas!

Infused with coffee & walnuts, and rolled in decadent Cinnamon Sugar, these cookies are some of the most airy vegan cookies I've had (not to give myself too much credit, of course). I recommend eating them shortly after baking to keep them from becoming too dense. Recipe loosely adapted from chooseveg.com (awesome site, check it out)!

A good sign: As I was baking them, Toni came into the room, his nose hot on the trial. "It smells like Disneyland". I suppose this could be a bad thing (giant turkey legs? dirty water??), but he meant churros--and boy did these taste like a mini-version of our favorite Mexican treat! Plus, you get to skip the whole deep fried bit & enjoy your dessert knowing its cruelty-free.

Oh, and I just knew I had to post these when I found out I won the DailyMeal & Flour Bakery Contest! Flour Bakery is this renowned Bakery with three locations around Boston, MA (one right by my house); unfortunately, they only have a few vegan items (though at least they clearly label them!) but, since I got their cookbook for free as a prize, I can't wait to try out some of the recipes and veganize some others :D (I will the vegan counterparts to them). Check out my cookies that won!

9am Fiesta Cookies

Ingredients

• 1 1/2 cups flour
• 1/2 cup sugar
• 2 Tbsp. brown sugar
  
• 1 tsp. baking soda
• 1 tsp. baking powder
• 1/4 cup roughly chopped walnuts
  
• 1/2 tsp. salt
• 1/2 cup vegetable oil
• 1/2 cup strongly brewed coffee
  
• 1 Tbsp. vanilla
• 1 Tbsp. honey
• 1/2 tsp. lemon juice
• 1 tsp. apple sauce (I used one with apple cider in it)
  
• 2 cornstarch eggs (2 Tbsp. cornstarch + 2 Tbsp. water)
• Cinnamon, brown sugar, and turbinado sugar, to coat

Directions

1. Preheat oven to 375°F and get out a large ungreased cookie sheet.
2. Prepare the coating mixture by adding cinnamon, brown sugar, and turbinado sugar together in a small flat bottom bowl to your likely (I did a ratio of 1:1:2, about 1/2 cup total)
3. Mix the dry ingredients in a large bowl (up to salt). Add together the wet ingredients in a small bowl and mix well.
4. Add the wet ingredients into the dry ingredients. Using your hands form the dough into a big ball. (If it sticks together well, then it's the right consistency. If not, add a bit of water and mix it well.)
5. Form the dough into small cookie-sized balls and roll them into the cinnamon-sugar mixture. 6. Place on an ungreased cookie sheet. Flatten each ball a little bit. Bake for approximately 5 minutes, or until the top is cooked (no longer sticky or wet) but it is still very soft (if in doubt, take them out; they will continue to cook a bit when you take them out. Enjoy!

Peace&Love

PS. Just in case you forgot, here's what the winning cookies (Happy Cow Cakey Peanut Butter Cookies, a mouth full--of cookies that is), looked like:

It's 5pm Somewhere: Wine for Breakfast

One of the highlights of our recent Germany trip had to be the visit to Kloster Eberbach. Located next to the Rhein, Kloster Eberbach is a site of magnificent architecture and home to original and delicious wine production.

A small tasting of everything finally compelled me into buying Riesling Wein Gelee. Various forms of toast & jam have become a staple in this home, particularly for Toni, so I figured it would be a great gift for him to take home. Unfortunately, it never got that far, getting stopped in airport security... too bad easy jet charges for carry on bags.

At least we had a great taste of it while in Germany; check around the site and you'll find lots of delicious fare (which you can get delivered safely).

Breakfast to LIVE For: Banana Bread Cookies & The Best Coffee EVER

Monmouth Coffee & Warm Banana Bread to fight the cold!

My friend is having a party to raise funds for their annual Christmas party in support of the charity ATD Fourth World. While Toni's doing the DJing for the night, I'm joining the girls in the kitchen: gotta love bake sales! Having just recovered from cake-overload after this weekends trip to Brighton (fantastic vegan haven!), I opted for a more subtle option: banana bread.

Not just any banana bread though, Sweet Potato Banana Bread COOKIES! These little treats are great for breakfast on the go; baked with a sprinkle of sugar on top they satisfy your morning sweet tooth, but are still tame enough to go well with some Earth Balance on top (or better yet, coconut oil!).

One of these warm cookies, paired with a pipping hot Monmouth Coffee (Costa Rican blend), was the perfect breakfast to combat the freezing temperatures outside.

On a quick side note, if you're ever in London Monmouth Coffee is a MUST. Even if you think you don't like coffee, this place may change your mind. The baristas tend to be the best in their field and have been great in assisting me about the differences in their single roast origins beans (all fair-trade & organic). I go for the filter because you can really taste the unique flavors and appreciate the subtleties; unfortunately, I think my standards are a bit too high now for returning to Boston.

Sweet Potato Banana Bread Cookies

Ingredients

• ½ cup, steamed & mashed sweet potato
• ½ cup, mashed banana (or little less)
• ¼ cup, vegan white sugar (or turbinado)
• 1/3 cup, maple syrup
• ½ cup, light brown sugar
• 1 cup, veggie oil
• 1 cornstarch "egg" (mix 2 tablespoon cornstarch + 2 tablespoon water)
• 2 t, vanilla extract
• 1 t, lemon juice
• 2 cups, all-purpose flour
• 2 t, baking powder
• 2 t, ground cinnamon
• 1 t, ground nutmeg
• ½ t, salt
• 1 ¼ t, baking soda
• ¼ cup, pecans, crushed (optional but highly recommended)
• ¼ cup, caramelized orange rinds (optional)
• 2-4 T, turbinado sugar (for sprinkling)

Directions

1. Preheat oven to 350 F. Line two large baking sheets with parchment paper.
2. In a large bowl combine pumpkin, sugars, maple syrup, vegetable oil, cornstarch "egg", lemon juice, and vanilla extract and mix well. In a separate bowl, stir together flour, baking powder, baking soda, ground cinnamon, nutmeg, and salt.
3. Add flour mixture to liquid mixture and mix well. The consistency should be doughy and a bit sticky to work with: it may be easier to lightly oil your hands and “kneed” the dough lightly until combined. Don’t overmix.
4. Add in crushed pecans and orange rinds, mixing well to combine.
5. Using about a tablespoon worth of dough, roll dough into a ball with oiled hands. Place on the prepared baking sheets, spacing the cookies at least two inches apart. Using a lightly oiled fork, flatten the cookies out a bit (as they won’t expand sideways much in cooking). Again, this mixture is a bit sticky, but the end result is so worth it!
6. Sprinkle the cookies with a bit of turbinado sugar and bake approximately10-15 minutes or until just firm. I found it best to take them out just over 10 minutes once the dough is formed and more longer sticky since they continue to cook a bit once out of the oven (and no one likes overcooked bread!). Enjoy!

This is closely adapted from my Pumpkin Cookies recipe, though the result is quite different. Next time, however, I'd like to adapt the recipe using whole wheat flour (we just ran out!): if anyone tries this let me know it goes

Peace&Love

Sweet & Sticky: Cinnamon Breakfast Cake

Everyone knows that no holiday season is complete without the smell of warm cinnamon and freshly baked pie wafting through the house. The good people at Earth Balance and Whole Foods seem to agree, and have create this Holiday Bake-Off Contest for all the bakers out there: $400 shopping spree at Whole Foods and a year supply of Earth Balance products.

Now what vegan baker wouldn't want a year supply of Earth Balance or their choice of expensive organic fruit and jars of nutritional yeast? I, for one, can hardly afford Whole Foods on a normal day; so I figured I could satisfy my desire for a delicious fall dessert and apply for the contest all in one go. Plus, it gives me something to bring to our Thanksgiving potluck this Thursday in seminar (our British TF seems amused about it).

So here's a simple recipe I whipped up for one of the entries: an amalgamation between a cinnamon roll, maple pancakes, and yellow cake... a breakfast cake, if you will. I figure its 9pm somewhere, so dessert in the morning can be acceptable.

Ingredients

Cake
1/2 C, Earth Balance Margarine, softened
1 1/2 C, light brown sugar
2, cornstarch eggs (1 egg=2 T cornstarch + 2 T water)
2 1/4 C, flour
1 t, salt
4 1/2 t, baking powder
1/2 t, baking soda
1/2 t, fresh lemon juice
1 1/4 C, unsweetened soymilk
1 t, vanilla extract

Topping:
3/4 C, Earth Balance margarine, softened
3/4 C, brown sugar
2 T, flour
2 T, cinnamon

Glaze:
1 C, powdered sugar
2 T, unsweetened soymilk
1 T, pure maple syrup
1/2 t, vanilla extract

Directions

1. Preheat oven to 350°F. Grease a 9x13 pan with a little bit of Earth Balance margarine.
2. In a small bowl, cream together the Earth Balance margarine and brown sugar for the topping. Add in the flour and cinnamon for the topping and mix well. Set aside.
3. In a large bowl (or electric mixer) mix the softened butter and brown sugar together until smooth and creamy.
4. Then add cornstarch eggs, flour, salt, and baking powder, stirring thoroughly between each new ingredient.
5. Add the liquid ingredients, stirring thoroughly between each new addition.
6. Pour immediately into the prepared pan and spread out evenly.
7. Pour the topping mixture evenly over the cake by the spoonful and swirl it throughout the cake with a knife.
8. Place the pan in the oven and bake for approximately 30-35 minutes, or until you can insert a knife into the center and it comes out clean. (I found that even in my small oven, it took closer to the 35 minute mark, potentially longer in a larger oven)
9. As the cake is baking, mix together, in a small bowl, all the ingredients for the glaze until smooth. (If the mixture is too dry, add more soymilk. If the mixture is too liquidy, add more powdered sugar)
10. Once the cake is done baking, remove it from the oven. Immediately add the glaze on top of the warm cake. (This cake is best served after setting for 15 minutes) Enjoy!

Peace&Love

The Best Part About Waking Up: Pancakes!

What's a girl to do for breakfast with a sparse cupboard, filled mostly with oats? I love oatmeal as much as the next person, but on a Sunday morning, with the sun shining, perhaps something more original is warrant.

Enter Golden Oat Pancakes. Adapted from a favorite foodie blog site, The Kitchn, these little cakes of love were perfect for a slow morning brunch.

In terms of veganafying the recipe, simply replace milk with soy milk (or whatever milk alternative is on hand; almond would also be a good choice) and eggs with a small, well smashed-up banana. I also added in 1 small cornstarch "egg" for binding properties (1/2 tablespoon cornstarch mixed with 2 tablespoon water).

Edit: My amazing friend from home, Christine, took a stab at jazzing up these bad boys and oh does the outcome look delectable! Just another reason to try out these yummy pancakes :)