Wednesday, May 12, 2010

Three Days Eating as a Vegan

Thought I might give the short introduction to life as a vegan: delicious, healthy, and a great variety

Day One

Breakfast: Whole-wheat toast with peanut butter and banana slices on it, a few strawberries, and a cup of gunpowder green tea
Lunch: Bean burrito with sauteed bell peppers and onions, guacamole and chips + sparkling water
Snack: Three-bean salad
Dinner: Vegan french toast + spinach salad w/ sliced fresh strawberries, walnuts, and beets w/ balsamic vinegar
Late-night Snack: Darjeeling tea

Day Two

Breakfast: Smoothie (frozen strawberries, frozen blackberries, fresh banana, apple juice, flax seed), small vegan bran muffin
Lunch: Curried cous-cous with peas, crasians, sauteed red onions, and softened apples w/ brown sugar + sparkling water
Dinner: Fried tofu marinated in hoisin sauce + lentils & brown rice
Dessert: Vegan chocolate chip cookie :D
Late-night Snack: Fresh Strawberries

Day Three

Breakfast: Steel-cut oats with flax seed, maple syrup, kiwi slices, and cinnamon
Lunch: Collard Greens with fresh garlic and red onions braised in vegetable broth with tomatoes and red pepper flakes, stir-fried veggies (lima beans, edamame, onions, carrots, and button mushrooms) w/ rice noodles
Snack: Golden Delicious Apple
Snack: Soy double cappuccino from Equal Exchange Cafe
Dinner: Falafel, hummus, baba ganoush, tabbouleh, whole wheat pita, and ciaro salad from Falafel Corner (own pita :) )
Late-night snack (still to come!): Whole wheat bagel with tofutti cream cheese, spinach, and sundried tomatoes

1 comment:

  1. Come here and cook for me.

    Breakfast: None to speak of.
    Lunch: Bean burrito with lettuce, cilantro, peppers and onion.
    Snack: One (1) large Popsicle
    Dinner: Vegetable bowl.
    Late-night snack: Yet another large Popsicle followed by some Kiwi-Strawberry Shasta cola.